This group is intended for people familiar with Marshall Rosenberg's Nonviolent Communications (NVC) through his book "Nonviolent Communications: A Language of Life" or related NVC material. We gather together to practice compassionate listening and speaking following the Observation, Feeling, Needs, Requests (OFNR) model. We support each other through compassion and empathy and integrate the understanding the everyone takes an action to meet a need, even if we don't understand the exact nature …
Learn to listen with empathy, to others as well as yourself in this weekly practice group. NVC, Non-Violent Communication, is a powerful, easy to learn process similar to what mediators use, except this is focused on everyday life and real relationships.
If you're curious about spreading awakening through a unique open source architecture, please join us to explore meditation, gazing transmission, embodied awakening, and compassionate dialogue. You'll discover more of who you are -- in both your Vastness and your unique particularity -- in a safe, supportive setting.
Waking Down in Mutuality was founded in 1992 by Saniel Bonder (http://www.sanielandlinda.com/sani
el_bonder.html), whose passionate commitment to democratize awakening has birthe …
… During each session, we will apply the practice of conscious breathing to sitting and walking, as well as communicating with compassionate speech, and listening deeply. Our gatherings will reflect our value of openness. We recognize that in our society, many people experience prejudice and feelings of exclusion. We practice with the strong intention of inclusiveness and joyfully welcome people new to meditation and mindfulness and persons of any sexual orientation, gender identity, or physical d …
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